April Challenge #rhdmindfulness 

Daily challenge from the brilliant mind of my wife!

The Wet Wipe Diaries

I am also hoping, if I can get organised enough to Vlog daily as an addition to my own in put. This is my first video, bear with me,

As I have said in my previous post, there is no competition, no right or wrong way of joining in. You can do them all, or just one. Share within your social media areas or keep private.

Day One Who AreYOU?

Apart from being a wife, a husband, or being a parent, or who ever your paid role brings.

Who are you as an individual? How would you describe yourself?

Day Two Something you avoid doing.

Are there situations that cause you bursts of anxiety? Things you wish you could do, but your brain, stops you. Things that could maybe cause triggers.

Day Three The Weather Today.

What is the weather like today where you are? How does it make…

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